Spa cuisine has come a long way from the foods of yore.

It used to be going to a health spa meant eating nothing but carrot sticks and cottage cheese.

But these days, not only does spa cuisine taste much better, but you can learn to make it yourself.

During the holidays, it’s forgivable to overindulge on hot buttered rum and pumpkin pie. But a good many of us continue that trend well into the New Year.  

Athena Arnot-Copenhaver rounds up some gadgets and gizmos to help travelers get healthy the fun way.

Treat yourself to something that will encourage you not only to get back on the health wagon, but to run to it.

Nothing can derail a trip faster than a bad toothache. Dental issues can develop quickly, so here’s how you can deal with it on the road.

On Saturday, January 2, 2010, Peter broadcast his radio show from The Ritz-Carlton, Dove Mountain, in Marana, AZ, near Tucson.

James May, CEO and president of the Air Transport Association of America, discussing the five biggest challenges facing the airline industry in 2010;

Yvonne Morris, executive director of the Pima Air Space Museum & Titan Missile Museum, discussing the museum’s fascinating aircraft exhibits and ham radio;

Joy Bauer, nutritionist, author and health expert, discussing her new book, Your Inner Skinny, and sharing secrets that can make dieting simple;

Ed Honea, mayor of Marana, sharing stories about the people and culture of Marana as well as some of his favorite local attractions.

 

 Airline Industry Challenges, Marana, Arizona & Simple Dieting Secrets - Hour 1 - PGW Radio: Play Now | Play in Popup | Download

If you’re a frequent traveler, you know it can be difficult to find time for everyday errands. So why not take advantage of what’s available right inside the airport—like medical clinics and pharmacies?

You may have heard the news that United Airlines is ordering 100 new planes: 50 from Boeing, 50 from Airbus.

It sounds great, but it raises the question—who’s going to pay for it?

I’m going to make this prediction: by the time this deal is done, United is going to say to Boeing and Airbus…

If you can’t find time to work out in your daily life, why not work it into your vacation? There are places out there where you can find calorie-burning activities while still getting some down time.

Want to know which airline has the cleanest cabins? Or the best luggage policies?

If you’re getting ready to travel this holiday season, don’t miss Peter’s latest segment for The Early Show on CBS.

Peter stopped by this morning to analyze two recent airline surveys from Zagat and Smarter Travel, as well as offer his own tips for a smoother flight.