Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait
Yogurt makes a great, healthy snack. Unfortunately, some things are not what they appear: Au Bon Pain’s blueberry yogurt and wild blueberry parfait. This 10.3 oz has 410 calories, which while impressive in its own right, is nothing compared to the 53 grams of sugar. That’s right, this little 10 oz serving contains 14 more grams of sugar than most 12 oz soft drinks.