When you travel as much as Peter, you learn how to deal with the consequence of travel. Peter flies more than 400,000 miles a year, and doesn’t suffer from jet lag.

But for the rest of us who have to deal with cramped seats, interrupted schedules and basic sleep deprivation, jet lag can be a real nightmare.

Fortunately, hotels are now joining the battle against jet lag. Watch Peter on Today as he examines the gadgets and gizmos designed to help you sleep on schedule, and find out his tips on avoiding jet lag altogether.

Read the full story on TodayShow.com.

Jet lag’s bad, but you know what could be worse? A snoring travel partner–find out what you can do about with The Big Snore.

Or, learn more about Basic Fitness for Travelers on the Road.