Make Your Own First Aid Kit

When you’re traveling, it’s a good idea to keep a small first-aid kit on hand for unexpected emergencies.

Here’s how you can make your own.

To pack your own first-aid kit, carry an ample supply of any of your prescriptions in their original bottles, and keep a copy of all prescriptions with you, including generic names for medicines and a note from your physician on letterhead.

Also, keep an alcohol-based antibacterial hand gel, a topical antibiotic, a thermometer, and an anti-diarrhea medication.

If you’re traveling to a mosquito-heavy area, be sure to pack an insect repellant with at least 30 percent DEET, and if that doesn’t deter the bugs, pack some anti-itch cream.

If you are traveling with children, take as many antibacterial wet wipes as you can fit.

And lastly, keep the contact information of your primary healthcare provider and a copy of your most recent vaccinations.

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